ROASTED UNSALTED PEANUTS vs GARLIC PARMESAN PRETZEL THINS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN PRETZEL THINS wins in 7 out of 15 nutrient categories
ROASTED UNSALTED PEANUTS: 5
vs
GARLIC PARMESAN PRETZEL THINS: 7
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | GARLIC PARMESAN PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 26.7 g | 3.6 g | |
| Carbs | 16.7 g | 82.1 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | GARLIC PARMESAN PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | GARLIC PARMESAN PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,679 MG |