ROASTED UNSALTED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 0
vs
PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 567 cal | |
| Protein | 27.8 g | 30 g | |
| Carbs | 13.9 g | 13.3 g | |
| Fat | 52.8 g | 50 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Sodium, Na | 0 MG | 3,133 MG |