ROASTED UNSALTED PEANUTS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 5
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 611 cal | 571 cal | |
| Protein | 27.8 g | 17.9 g | |
| Carbs | 13.9 g | 28.6 g | |
| Fat | 52.8 g | 46.4 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 196 MG |