ROASTED UNSALTED PEANUTS vs TANGLED TREE
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 6 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 3
vs
TANGLED TREE: 6
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 582 cal | 436 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 21.4 g | 46.2 g | |
| Fat | 50 g | 25.6 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 103 MG |