ROASTED UNSALTED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 450 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 30 g | 77.5 g | |
| Fat | 46.4 g | 15 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 375 MG |