ROASTED UNSALTED PEANUTS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED PEANUTS: 5
vs
PEANUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 636 cal | 548 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 46.4 g | 40.5 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 24 MG |