ROASTED UNSALTED PEANUTS vs ORGANIC CASHEWS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS ROASTED WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 4
vs
ORGANIC CASHEWS ROASTED WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 636 cal | 561 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 7,142.9 MG | |
| Potassium, K | 0 MG | 664 MG | |
| Sodium, Na | 0 MG | 414 MG |