ROASTED UNSALTED ORGANIC WHOLE CASHEWS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
ROASTED UNSALTED ORGANIC WHOLE CASHEWS: 3
vs
ROASTED SALTED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ORGANIC WHOLE CASHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 634 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 33.3 g | 16 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ORGANIC WHOLE CASHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ORGANIC WHOLE CASHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 6 MG | 8.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 330 MG |