ROASTED UNSALTED ORGANIC WHOLE CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
ROASTED UNSALTED ORGANIC WHOLE CASHEWS: 4
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED ORGANIC WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 46.7 g | 32.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ORGANIC WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ORGANIC WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |