ROASTED & UNSALTED ORGANIC CASHEWS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 6 out of 13 nutrient categories
ROASTED & UNSALTED ORGANIC CASHEWS: 5
vs
ROASTED SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ORGANIC CASHEWS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 17.9 g | 28.1 g | |
| Carbs | 28.6 g | 15.8 g | |
| Fat | 46.4 g | 52.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ORGANIC CASHEWS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ORGANIC CASHEWS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 649 MG | |
| Sodium, Na | 0 MG | 316 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |