ROASTED UNSALTED NO SALT PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED UNSALTED NO SALT PISTACHIOS wins in 8 out of 11 nutrient categories
ROASTED UNSALTED NO SALT PISTACHIOS: 8
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED NO SALT PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 560 cal | 615 cal | |
| Protein | 22 g | 5.8 g | |
| Carbs | 26 g | 44.2 g | |
| Fat | 46 g | 46.2 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED NO SALT PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED NO SALT PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Sodium, Na | 0 MG | 481 MG |