ROASTED & UNSALTED MIXED NUTS vs VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX
Nutrition comparison per 100 g serving
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VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX wins in 6 out of 11 nutrient categories
ROASTED & UNSALTED MIXED NUTS: 3
vs
VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED MIXED NUTS | VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 462 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 26.7 g | 57.7 g | |
| Fat | 53.3 g | 26.9 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED MIXED NUTS | VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED MIXED NUTS | VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 0 MG | 58 MG |