ROASTED & UNSALTED MIXED NUTS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
ROASTED & UNSALTED MIXED NUTS: 2
vs
GOLD EMBLEM: 4
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED MIXED NUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 33.3 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED MIXED NUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED MIXED NUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 283 MG |