ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS vs BOVETTI CHOCOLATIER
Nutrition comparison per 100 g serving
Ad 468x60
BOVETTI CHOCOLATIER wins in 5 out of 10 nutrient categories
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 2
vs
BOVETTI CHOCOLATIER: 5
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | BOVETTI CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 600 cal | 564 cal | |
| Protein | 30 g | 12 g | |
| Carbs | 16 g | 24 g | |
| Fat | 46 g | 45.2 g | |
| Fiber | 6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | BOVETTI CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | BOVETTI CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 2.9 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 10 MG |