ROASTED UNSALTED CASHEWS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
ROASTED UNSALTED CASHEWS: 1
vs
HARRIS TEETER: 7
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED CASHEWS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6.4 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |