ROASTED & UNSALTED CASHEWS vs CASHEW
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 4 out of 13 nutrient categories
ROASTED & UNSALTED CASHEWS: 4
vs
CASHEW: 3
(6 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.1 MG | 6.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 307 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |