ROASTED & UNSALTED CASHEWS vs PEA POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
PEA POPPERS wins in 7 out of 10 nutrient categories
ROASTED & UNSALTED CASHEWS: 1
vs
PEA POPPERS: 7
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | PEA POPPERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | PEA POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | PEA POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,467 MG |