ROASTED & UNSALTED CASHEWS vs HONEY ROASTED DRY ROAST PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED DRY ROAST PEANUTS wins in 7 out of 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 2
vs
HONEY ROASTED DRY ROAST PEANUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | HONEY ROASTED DRY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | HONEY ROASTED DRY ROAST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | HONEY ROASTED DRY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 317 MG |