ROASTED & UNSALTED CASHEWS vs MILK CHOCOLATE TOFFEE MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED CASHEWS wins in 10 out of 16 nutrient categories
ROASTED & UNSALTED CASHEWS: 10
vs
MILK CHOCOLATE TOFFEE MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | MILK CHOCOLATE TOFFEE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 30 g | 52.6 g | |
| Fat | 46.7 g | 36.8 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | MILK CHOCOLATE TOFFEE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | MILK CHOCOLATE TOFFEE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG | |
| Zinc, Zn | 5 MG | 0 MG |