ROASTED & UNSALTED CASHEWS vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
SWEET 'N SALTY MIX wins in 6 out of 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 3
vs
SWEET 'N SALTY MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 583 cal | 488 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 30.6 g | 46.5 g | |
| Fat | 47.2 g | 30.2 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 72 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 0 MG | 186 MG |