ROASTED UNSALTED BABY CASHEWS vs HONEY ROASTED SLICED ALMONDS SALAD TOPPERS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS SALAD TOPPERS wins in 7 out of 11 nutrient categories
ROASTED UNSALTED BABY CASHEWS: 2
vs
HONEY ROASTED SLICED ALMONDS SALAD TOPPERS: 7
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED BABY CASHEWS | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 20.8 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED BABY CASHEWS | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED BABY CASHEWS | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 208 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 333 MG |