ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS: 5
vs
SALTED SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 568 cal | |
| Protein | 30 g | 24.3 g | |
| Carbs | 16.7 g | 16.2 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 17 MG | 405 MG |