ROASTED & UNSALTED ALMONDS vs FAN MILK CHOCOLATE PEANUT GEMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED & UNSALTED ALMONDS: 4
vs
FAN MILK CHOCOLATE PEANUT GEMS: 4
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | FAN MILK CHOCOLATE PEANUT GEMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 56.7 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | FAN MILK CHOCOLATE PEANUT GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | FAN MILK CHOCOLATE PEANUT GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 117 MG |