ROASTED UNSALTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |