ROASTED UNSALTED ALMONDS vs DAVIS LEWIS ORCHARDS
Nutrition comparison per 100 g serving
Ad 468x60
DAVIS LEWIS ORCHARDS wins in 7 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 3
vs
DAVIS LEWIS ORCHARDS: 7
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 14.8 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |