ROASTED & UNSALTED ALMONDS vs FRUIT & ALMOND SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & UNSALTED ALMONDS: 5
vs
FRUIT & ALMOND SNACK: 5
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Calories | 643 cal | 481 cal | |
| Protein | 25 g | 14.8 g | |
| Carbs | 21.4 g | 44.4 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 148 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 0 MG | 407 MG |