ROASTED UNSALTED ALMONDS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 2
vs
HARRIS TEETER: 6
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 13.3 g | 21.1 g | |
| Fat | 56.7 g | 49.1 g | |
| Fiber | 10 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |