ROASTED & UNSALTED ALMONDS vs UNSALTED LIGHTLY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED LIGHTLY ROASTED CASHEWS wins in 7 out of 15 nutrient categories
ROASTED & UNSALTED ALMONDS: 5
vs
UNSALTED LIGHTLY ROASTED CASHEWS: 7
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Magnesium, Mg | 267 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 700 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |