ROASTED UNSALTED ALMONDS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
Ad 468x60
LUNDS & BYERLYS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 4
vs
LUNDS & BYERLYS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 56.7 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |