ROASTED UNSALTED ALMONDS vs CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 472 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 16.7 g | 55.6 g | |
| Fat | 56.7 g | 27.8 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |