ROASTED UNSALTED ALMONDS vs PREMIUM TURBINADO ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
PREMIUM TURBINADO ALMONDS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 47.5 g | |
| Fat | 50 g | 35 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 525 MG |