ROASTED UNSALTED ALMONDS vs FOOD LION
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
FOOD LION: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 567 cal | 457 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 23.3 g | 51.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 743 MG |