ROASTED UNSALTED ALMONDS vs TAMARI ROASTED ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 1
vs
TAMARI ROASTED ALMONDS: 6
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 3 MG | 3.7 MG | |
| Potassium, K | 467 MG | 667 MG | |
| Sodium, Na | 0 MG | 367 MG |