ROASTED UNSALTED ALMONDS vs ROASTED SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SEA SALT CASHEWS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 3
vs
ROASTED SEA SALT CASHEWS: 6
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 39 MG | |
| Iron, Fe | 3 MG | 7.1 MG | |
| Potassium, K | 467 MG | 636 MG | |
| Sodium, Na | 0 MG | 411 MG |