ROASTED vs ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 10 nutrient categories
ROASTED: 6
vs
ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 76.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 17 MG |