ROASTED UNSALTED ALMONDS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 5
vs
ORGANIC WALNUTS: 1
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |