ROASTED TURK'Y PLANT-BASED DELI SLICES vs VEGETARIAN BURGER
Nutrition comparison per 100 g serving
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VEGETARIAN BURGER wins in 8 out of 17 nutrient categories
ROASTED TURK'Y PLANT-BASED DELI SLICES: 5
vs
VEGETARIAN BURGER: 8
(4 ties)
Overview
| Nutrient | ROASTED TURK'Y PLANT-BASED DELI SLICES | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Calories | 192 cal | 127 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 9.6 g | 5.5 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURK'Y PLANT-BASED DELI SLICES | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TURK'Y PLANT-BASED DELI SLICES | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 538 MG | 45 MG | |
| Sodium, Na | 673 MG | 455 MG |