ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES vs LEMON RICE
Nutrition comparison per 100 g serving
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ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES wins in 6 out of 11 nutrient categories
ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES: 6
vs
LEMON RICE: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 110 cal | |
| Protein | 6.6 g | 1.6 g | |
| Carbs | 10.1 g | 15.2 g | |
| Fat | 6.6 g | 4.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 232 MG | 354 MG |