ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES vs GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL
Nutrition comparison per 100 g serving
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GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL wins in 5 out of 11 nutrient categories
ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES: 4
vs
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 5
(2 ties)
Overview
| Nutrient | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 126 cal | 95 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 10.1 g | 12.9 g | |
| Fat | 6.6 g | 3.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 232 MG | 90 MG | |
| Sodium, Na | 232 MG | 276 MG |