ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY vs COCONUT LEMONGRASS WITH CHICKEN
Nutrition comparison per 100 g serving
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COCONUT LEMONGRASS WITH CHICKEN wins in 5 out of 11 nutrient categories
ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY: 4
vs
COCONUT LEMONGRASS WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 84 cal | 103 cal | |
| Protein | 6.6 g | 6.9 g | |
| Carbs | 8.4 g | 14.9 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 296 MG | 191 MG |