ROASTED TURKEY POT PIE vs SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED TURKEY POT PIE: 5
vs
SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY POT PIE | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 126 cal | 109 cal | |
| Protein | 6.0 g | 3.2 g | |
| Carbs | 13.8 g | 18.6 g | |
| Fat | 5.2 g | 2.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY POT PIE | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ROASTED TURKEY POT PIE | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 190 MG | 149 MG | |
| Sodium, Na | 353 MG | 278 MG |