ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
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ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING wins in 5 out of 10 nutrient categories
ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING: 5
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 136 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 13.1 g | 16.7 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 167 MG | 145 MG | |
| Sodium, Na | 214 MG | 285 MG |