ROASTED TURKEY ON ARTISIAN WHEAT vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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ROASTED TURKEY ON ARTISIAN WHEAT wins in 5 out of 11 nutrient categories
ROASTED TURKEY ON ARTISIAN WHEAT: 5
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 237 cal | |
| Protein | 12.9 g | 13.0 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 5.9 g | 10.7 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 847 MG | 542 MG |