ROASTED TURKEY ON ARTISIAN WHEAT vs HAM & SWISS PRETZEL SUB
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL SUB wins in 7 out of 10 nutrient categories
ROASTED TURKEY ON ARTISIAN WHEAT: 2
vs
HAM & SWISS PRETZEL SUB: 7
(1 ties)
Overview
| Nutrient | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Calories | 192 cal | 141 cal | |
| Protein | 12.9 g | 10.4 g | |
| Carbs | 24.7 g | 11.6 g | |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 847 MG | 1,241 MG |