ROASTED TURKEY & COLBY JACK SUB vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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HAM & SWISS ON PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK SUB: 4
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK SUB | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 16.6 g | 12.2 g | |
| Carbs | 15.3 g | 23.7 g | |
| Fat | 7.7 g | 14.5 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK SUB | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.4 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK SUB | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 689 MG | 828 MG |