ROASTED TURKEY & COLBY JACK SUB vs CLASSIC SPICY CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK SUB wins in 5 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK SUB: 5
vs
CLASSIC SPICY CHICKEN SANDWICH: 3
(2 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK SUB | CLASSIC SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 16.6 g | 11.0 g | |
| Carbs | 15.3 g | 22.8 g | |
| Fat | 7.7 g | 6.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK SUB | CLASSIC SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.9 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK SUB | CLASSIC SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 689 MG | 467 MG |