ROASTED TURKEY & COLBY JACK HALF SUB vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 5
vs
BLACK FOREST HAM: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 138 cal | |
| Protein | 16.9 g | 10.8 g | |
| Carbs | 18.8 g | 16.0 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.6 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 112 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 698 MG | 498 MG |