ROASTED TURKEY & COLBY JACK HALF SUB vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY & COLBY JACK HALF SUB wins in 7 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 7
vs
HAM & CHEESE SANDWICH: 2
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 221 cal | |
| Protein | 16.9 g | 13.1 g | |
| Carbs | 18.4 g | 23.8 g | |
| Fat | 4.7 g | 8.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 698 MG | 1,098 MG |