ROASTED TURKEY & CHEDDAR WITH CRANBERRIES WITH REDUCED FAT CHEDDAR AND SPINACH WITH A DIJON SAUCE IN A BAKED PRETZEL BREAD SANDWICHES vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED TURKEY & CHEDDAR WITH CRANBERRIES WITH REDUCED FAT CHEDDAR AND SPINACH WITH A DIJON SAUCE IN A BAKED PRETZEL BREAD SANDWICHES: 4
vs
CHICKEN LUMPIA SHANGHAI: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY & CHEDDAR WITH CRANBERRIES WITH REDUCED FAT CHEDDAR AND SPINACH WITH A DIJON SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 181 cal | 132 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 29.1 g | 15.4 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & CHEDDAR WITH CRANBERRIES WITH REDUCED FAT CHEDDAR AND SPINACH WITH A DIJON SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY & CHEDDAR WITH CRANBERRIES WITH REDUCED FAT CHEDDAR AND SPINACH WITH A DIJON SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 472 MG | 331 MG |