ROASTED TURKEY BREAST WITH GRAVY vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST WITH GRAVY wins in 8 out of 11 nutrient categories
ROASTED TURKEY BREAST WITH GRAVY: 8
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST WITH GRAVY | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 163 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 11.5 g | 23.0 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST WITH GRAVY | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST WITH GRAVY | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 265 MG | 120 MG | |
| Sodium, Na | 226 MG | 223 MG |